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In 2006, I was diagnosed with Crohn's Disease. This site attempts to document my struggles with the disease, but also the small (and delicious) victories I've had since following the Specific Carbohydrate Diet (the SCD). I am by no means an expert, but hope that you find some tidbits that feed your soul, or at least your tummy. Enjoy. P.S. - In my more recent posts, you will find full SCD meals using various recipe sources compiled in each post, in the hopes that it will make following the SCD easier.

Sunday, November 3, 2013

Fall feast


It is that wonderful time of the year: harvest time. Summer fruits and vegetables give way to autumn's bounty: squash, pumpkin, apples, and pears. Oh my! New England boasts a beautiful fall and these  recipes make use of fall's produce (all local) to put together a fall feast. Here is the menu:
  • Roasted squash soup
  • Baked pork chops with apples
  • Apple pie


Roasted Squash Soup
I have made this soup many times, but with a few tweaks this year it turned out fantastic. I upped the onion and garlic that I normally put in and also added some homemade chicken broth. For those of you following SCD, please check out this site about how to make homemade chicken broth over at Mrs. Ed's site.


Ingredients

1 butternut squash, cut lengthwise
1 Tbsp butter
1 Tbsp olive oil
1 medium onion, diced
4 garlic gloves
½ tsp salt
½ tsp oregano
½ tsp basil
½ tsp black pepper
½ tsp cinnamon
3 cups water
1 cup chicken broth
4 Tbsp honey


Steps
Preheat oven to 375.

Place the 3 squash halves cut-side down in a casserole dish.

Pour in enough water to cover the bottom of the dish.

Bake 45-60 minutes or until squash pieces feel a bit soft when you press on them.

Remove the squash from oven. When cool enough to handle, remove and discard seeds.

Scoop out the squash and set aside.

In a large pot over medium heat, melt the butter with the oil. Add the onion and cook for about 5 minutes until the onion is translucent. Add the garlic.

Add the squash, salt, oregano, basil, pepper, cinnamon, and water, and simmer for 20 minutes on medium heat with the lid of the pot ajar. Stir occasionally.

Remove the lid from the pot and cook for 8 to 10 more minutes.

Add the honey and mix well.

Cool for 10 minutes. Purée until smooth.

**You may want to add more water to taste. Also, try whipping a batch of these dinner rolls from All Against Grain. Delicious! Isn't she amazing?!


Baked Pork Chops with Apples

I don't follow an exact recipe for this dish, so I don't know where I originally found it. There are many out on the web, but here is our version that we're serving up tonight with some faux-rice and green beans. 

Ingredients
3-4 pork chops 
cinnamon
salt
pepper
1/2 medium onion
4 medium apples 
olive oil

Preheat oven to 350. 

Pour salt, pepper, and cinnamon on a flat plate to taste. Mix with a fork then press pork chops into mixture. Lay into baking dish. 

Dice 4 apples and onion into 1" each pieces.  Put into a bowl and pour about 1 tsp of olive oil over the apples. Then sprinkle salt, pepper, and cinnamon over the apples. Mix to coat the apples. Place them around and over the pork in the baking dish. 

Cook for 30 minutes.


Apple Pie

There is something so comforting about apple pie. The smell of it in the oven brings back memories from being in my grandmother's kitchen at Thanksgiving. Though Gram has passed on, my sister carries on the tradition of making a killer apple pie each year. Though this recipe cannot hold a candle to my sister's baking, it hit the spot for me! Try it warmed with some of All Against Grain's french vanilla coconut ice cream.

Ingredients

Crust 
  • 2 1/2 cups almond flour 
  • 1 Tbs. coconut flour
  • 2 Tbs. coconut oil
  • 1 egg
  • 1/4 tsp. sea salt
  • 1/2 tsp baking soda

Filling from Ancestral Chef
  • 5 medium-sized apples, peeled and diced (granny smith or honeycrisp)
  • 4 tablespoons coconut oil
  • 1/2 cup honey
  • 1 tablespoon coconut flour
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1 tablespoon vanilla extract
1) Preheat oven to 350.

2) To mix the crust, mix dry ingredients and sift together. Then add the coconut oil (not melted worked for me) and egg and work it into the dry mix. Combine until it forms a ball.

3) Roll out the crust between two sheets of parchment paper. Place half of it in pie plate and cook in the oven for 10-12 minutes or until browned. Leave the other half cooling in the fridge for the top of the pie.

3)  For the filling, melt the coconut oil in a pot over medium.

4) Add the honey and stir together. Then add the apples and spices. Stir the mixture to cover the apples with the oil, honey and spices.

5) Add in the coconut flour and mix well.

6) Add the vanilla extract and turn off the heat. Leave it to cool for 10 minutes.

7) Once filling has cooled, add to crust and then cover with the leftover crust from the fridge. If you want to make it look cool, use a fork to crimp the edges together. Make sure that they are sealed first, or some of the filling may leak out.

8) Bake for 25 minutes.

Enjoy! And give thanks for all the delicious foods that autumn brings to our bellies!

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